Privacy Policy
Effective date: 2 April 2026
Glow & Glucose (“we”, “us”, or “our”) operates the website glowandglucose.com. This Privacy Policy explains what information we collect when you visit our site, how we use it, and the choices you have.
Information We Collect
Information you provide
When you use our contact form, you may voluntarily provide your name, email address, and any details you include in your message. We use this information solely to respond to your enquiry.
Information collected automatically
When you browse our site, we automatically collect certain technical data through cookies and similar technologies:
Google Analytics (GA4) — We use Google Analytics to understand how visitors interact with our site, including pages viewed, time on site, and general geographic region. Google Analytics uses cookies to collect this data in an aggregated, anonymised form. You can learn more about how Google processes data at Google’s Privacy & Terms.
Log data — Our hosting infrastructure may record standard server log information such as your IP address, browser type, referring page, and the date and time of your visit.
Cookies
Cookies are small text files stored on your device. We use them for:
| Cookie | Purpose | Provider |
|---|---|---|
_ga, _ga_* | Analytics — helps us understand site usage | Google Analytics |
Most web browsers allow you to control cookies through their settings. You can choose to block or delete cookies, though this should not affect your experience on our site as we do not use cookies for core functionality.
Third-Party Services
Our site loads resources from the following third-party providers to deliver fonts, icons, and styling. These services may receive your IP address and browser information when your browser requests these resources:
- Google Fonts — web fonts (Google Privacy Policy)
- Cloudflare (cdnjs) — Font Awesome icons (Cloudflare Privacy Policy)
- Tailwind CSS CDN — styling framework (Tailwind CSS Privacy Policy)
We do not share, sell, or trade your personal information with any other third parties.
How We Use Your Information
We use the information we collect to:
- Respond to enquiries submitted through our contact form
- Understand how visitors use our site so we can improve our content
- Maintain the security and performance of our site
Data Retention
- Contact form submissions are retained only as long as needed to respond to your enquiry.
- Analytics data is retained according to Google Analytics’ default retention settings (14 months).
Your Rights
You have the right to:
- Access the personal data we hold about you
- Request correction of inaccurate data
- Request deletion of your data
- Opt out of analytics tracking by installing the Google Analytics Opt-out Browser Add-on
To exercise any of these rights, please contact us at the address below.
Children’s Privacy
Our content is intended for a general adult audience. We do not knowingly collect personal information from children under 16. If you believe we have inadvertently collected such information, please contact us so we can promptly delete it.
Health Disclaimer
The recipes, meal plans, and articles on this site are provided for general informational purposes only. They are not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider or a registered dietitian before making changes to your diet, particularly when managing gestational diabetes.
Changes to This Policy
We may update this Privacy Policy from time to time. Any changes will be posted on this page with an updated effective date. We encourage you to review this page periodically.
Contact Us
If you have any questions about this Privacy Policy, you can reach us at:
Email: info@glowandglucose.com