Mixed Berry Smoothie
Prep Time
15 minutes
Cook Time
0 minutes
Servings
2
This smoothie has a good mix of protein, healthy fats, and fibre to keep you feeling fuller for longer.
With the addition of kefir or a probiotic yoghurt, you’ll also be helping to diversify your gut microbiome.
If you happen to feel like getting some extra greens in, try adding a handful of baby spinach leaves as well — you’ll hardly notice they’re there.
Nutritional Information
Per Serve
Carbohydrates
34.7 g
Fibre
8.2 g
Saturated fat
2.0 g
Sodium
82.5 mg
Total fat
7.5 g
Total sugars
15.7 g
Per 100g
Carbohydrates
13.9 g
Fibre
3.3 g
Saturated fat
0.8 g
Sodium
33.0 mg
Total fat
3.0 g
Total sugars
6.3 g
Ingredients
- 1 frozen banana
- 1 cup frozen mixed berries
- 200 ml plain kefir (or use plain probiotic yoghurt)
- 200 ml unsweetened soy milk (or cow's milk)
- 1 tsp cinnamon
- 1 tsp vanilla essence
- 1 tbsp chia seeds
- 2 tbsp rolled oats
- extra berries (for topping (optional))
Method
- Allow the banana to defrost on the bench for 10 minutes before peeling and adding into a blender.
- Add the remaining ingredients and blitz until well combined.
- Pour into two glasses and top with extra berries if you would like.