Oaty Tiramisu
Prep Time
5 minutes (+ overnight soaking)
Cook Time
8 hours
Servings
4
Although this is a breakfast recipe, it tastes a little bit like a healthy tiramisu!
It’s a great option to take to work if you layer the oats and yoghurt into small jars or containers and will keep in the fridge for 3–4 days.
Nutritional Information
Per Serve
Carbohydrates
24.2 g
Fibre
3.5 g
Saturated fat
1.4 g
Sodium
44.8 mg
Total fat
6.1 g
Total sugars
5.2 g
Per 100g
Carbohydrates
9.7 g
Fibre
1.4 g
Saturated fat
0.6 g
Sodium
17.9 mg
Total fat
2.4 g
Total sugars
2.1 g
Ingredients
- 1 cup jumbo rolled oats
- 1 cup milk (cow's or unsweetened soy)
- 1 small banana (mashed well)
- 1 tbsp almond butter
- 1 tsp vanilla essence
- 2 tsp cocoa or cacao powder (plus 1 extra tsp for dusting)
- 2 double shots espresso
- 1 cup plain Greek yogurt (or soy yoghurt)
Method
- In a glass or tupperware container, mix all of the ingredients together except for the Greek yoghurt and extra cocoa/cacao powder.
- Refrigerate overnight, then spoon into individual jars or small bowls in the morning.
- Add 1/4 cup yoghurt to each jar or bowl and smooth to cover the oats.
- Dust with the extra cocoa or cacao powder and serve.