Yogurt Berry Parfait
Prep Time
10 minutes
Cook Time
5 minutes
Servings
2
A simple, nutritious parfait with homemade chia jam, unsweetened yogurt, and low-sugar granola.
Nutritional Information
Per Serve
Carbohydrates
20.2 g
Fibre
5.2 g
Protein
6.7 g
Saturated fat
1.2 g
Sodium
45 mg
Total fat
4.5 g
Total sugars
8.6 g
Per 100g
Carbohydrates
13.1 g
Fibre
3.4 g
Protein
4.3 g
Saturated fat
0.8 g
Sodium
29 mg
Total fat
2.9 g
Total sugars
5.6 g
Ingredients
- 1 cup plain unsweetened yogurt
- 1/2 cup Lizi's Low Sugar Granola (or any other low-sugar granola)
- 500 g mixed berries (e.g., blackberries, blackcurrants, raspberries, red currants)
- 1/2 cup water
- 1 tsp vanilla essence
- 3 tbsp chia seeds
Method
- To make the chia jam, combine the berries and water in a saucepan and bring to the boil.
- Stir in the vanilla essence, then reduce the heat and simmer for 5 minutes.
- Remove from the heat, stir in the chia seeds, and allow to set for 30 minutes to cool and thicken.
- To assemble the parfaits, layer plain yogurt evenly into two glasses.
- Top each with 2 tablespoons of chia jam.
- Finish with a layer of granola and serve immediately or refrigerate for later.