A warm, hearty bowl of roasted winter vegetables, nutty barley, toasted almonds, and lemon-tahini dressing. Perfect for cold days, meal prep, or cosy weeknight dinners.

A comforting, lightly sweet pear and apple crumble, rich in fibre and healthier than traditional versions.

A fresh, flavour‑packed Thai inspired chicken noodle salad, colourful, crunchy, and balanced with protein, healthy fats, and fibre.

Oven-baked oregano chicken, crisp salad, tangy yoghurt-herb sauce and zingy pickled onions swaddled in soft whole-meal wraps. A satisfying 20-minute prep meal that balances lean protein, slow-release carbs and plenty of fresh veg for blood-sugar-friendly energy.

A vibrant, nourishing bowl combining baked salmon, nutty soba noodles, crunchy vegetables, and pops of edamame — all tossed in a zingy Asian-inspired dressing.

A fresh and filling Mediterranean salad with crispy new potatoes, hearty tuna, juicy cherry tomatoes and a tangy dressing. Ideal for lunches or summer dinners.

A colourful, hearty salad layering spiced chickpeas, roasted vegetables, fluffy couscous, crispy falafel, and zesty yoghurt. Packed with plant-based protein and big flavours.

You can't go wrong with a warming chilli on a cold winter's night. It freezes well and can makes great leftovers.

Haloumi and Chickpea Cacciatore is a delicious vegetarian twist on the classic Italian dish. This recipe combines the salty, squeaky texture of haloumi with protein-rich chickpeas in a rich tomato sauce.

This dish has hearty flavours and is packed full of vegetables to provide plenty of fibre. With a parsnip and carrot topping instead of potato, it is a lighter twist on the classic Shepherd's Pie.