Glow & Glucose

Boysenberry and Rosemary Infused Water

Boysenberry and Rosemary Infused Water
Prep Time

5 minutes

Cook Time

0 minutes

Servings

4

Another infused water recipe to help increase your water intake if you’re finding plain water isn’t sitting well. Adding fruits and herbs can slightly change the surface tension, making it more tolerable.

This combo of rosemary, lemon, and boysenberries keeps well in the fridge for up to 3 days and strengthens in flavour over time.

For hydration on the go, add a few ingredients to your drink bottle and enjoy a fancy infused drink wherever you are!

Nutritional Information

Per Serve

Carbohydrates 0.2 g
Energy 3 kcal
Fibre 0.1 g
Protein 0.0 g
Saturated fat 0.0 g
Sodium 1 mg
Total fat 0.0 g
Total sugars 0.1 g

Per 100g

Carbohydrates 0.1 g
Energy 1 kcal
Fibre 0.0 g
Protein 0.0 g
Saturated fat 0.0 g
Sodium 0 mg
Total fat 0.0 g
Total sugars 0.0 g

Ingredients

  • 12 frozen boysenberries
  • 1-2 sprigs fresh rosemary
  • 1 lemon (sliced)
  • 4 cups cold water
  • 12 ice cubes (optional)

Method

  1. Add the boysenberries, rosemary sprigs, and lemon slices into a jug.
  2. Add cold water and ice cubes.
  3. Serve immediately or refrigerate for up to 3 days to intensify flavour.