Iced Matcha Latte
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Did you know a glass of soy milk contains 8g of protein? For a great mid-morning snack that is both high in antioxidants and offers a reasonable serve of protein, try this matcha latte.
It’s great served cold in the summer with ice, however for cooler times of the year, you can also make this hot by warming the milk on the stove or in a microwave before mixing with the matcha.
If you don’t have a matcha whisk, don’t worry! Try blending the matcha powder and soy milk in a blender instead.
Nutritional Information
Per Serve
Carbohydrates
3.1 g
Energy
95 kcal
Fibre
1.4 g
Protein
8.0 g
Saturated fat
0.5 g
Sodium
102 mg
Total fat
5.1 g
Total sugars
0.8 g
Per 100g
Carbohydrates
1.3 g
Energy
38 kcal
Fibre
0.6 g
Protein
3.2 g
Saturated fat
0.2 g
Sodium
41 mg
Total fat
2.0 g
Total sugars
0.3 g
Ingredients
- 1/2 tsp matcha powder
- 1 tbsp boiled water
- 250 ml unsweetened soy milk
- 8-10 ice cubes
Method
- Add the matcha powder into a cereal-size bowl.
- Boil water and let it cool slightly for 30 seconds.
- Add 1 tablespoon of the cooled water to the matcha.
- Whisk using a matcha whisk until smooth. (Alternatively, blend with soy milk in a blender.)
- Add the soy milk and stir or blend to combine.
- Place the ice cubes into a glass and pour the matcha latte over top.
- Enjoy immediately!