A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein further by topping with a 1-egg omelette or crispy tempeh strips.

Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with crumbled feta and cherry tomatoes, it’s a fibre-rich plant-forward option with a pop of flavour in every bite.

A protein-rich twist on a classic egg salad, these Curried Egg Ryvitas are creamy, tangy, and spiced with mustard and curry powder for a quick, satisfying lunch.

Light and flavourful Ryvitas topped with zesty cream cheese, flaked trout, and a quick pickled cucumber. A protein-packed lunch that feels gourmet but is easy to prep.

Packed with protein and healthy fats, these Tuna Salad Ryvitas combine creamy cottage cheese, zesty lemon, and crisp vegetables for a fresh, satisfying lunch.

A light, refreshing lunch option that combines protein-rich cottage cheese, juicy cherry tomatoes, and fresh chives on crisp Ryvitas.

Crispy Ryvitas topped with tender pesto chicken, roasted vegetables, and a creamy basil spread – perfect for a light lunch or protein-packed snack.

Smokey Mexican Beef and Black Bean Bowl Recipe

Wild Rice Chicken and Broccoli Bowl Recipe

This tofu scramble is a high-protein, dairy-free, iron-rich option.