A light, fresh and balanced Nordic-inspired lunch featuring baked salmon, beetroot, quick pickled cucumber and herby cottage cheese, served with crunchy rye toast.
A vibrant, protein-rich quinoa and bean salad with roasted sweet potato, fresh herbs, avocado and a smoky chipotle yoghurt dressing. Perfect served warm or cold.
A vibrant, high-protein bowl layered with ras-el-hanout chicken, crispy cumin roasted chickpeas, herby pearl couscous and fresh vegetables. The mix of lean chicken, legumes and whole grains keeps the dish rich in protein ( 55 g per serve) and fibre for long-lasting energy.
A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein further by topping with a 1-egg omelette or crispy tempeh strips.
Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with crumbled feta and cherry tomatoes, it’s a fibre-rich plant-forward option with a pop of flavour in every bite.
A protein-rich twist on a classic egg salad, these Curried Egg Ryvitas are creamy, tangy, and spiced with mustard and curry powder for a quick, satisfying lunch.
Light and flavourful Ryvitas topped with zesty cream cheese, flaked trout, and a quick pickled cucumber. A protein-packed lunch that feels gourmet but is easy to prep.
Packed with protein and healthy fats, these Tuna Salad Ryvitas combine creamy cottage cheese, zesty lemon, and crisp vegetables for a fresh, satisfying lunch.
A light, refreshing lunch option that combines protein-rich cottage cheese, juicy cherry tomatoes, and fresh chives on crisp Ryvitas.
Crispy Ryvitas topped with tender pesto chicken, roasted vegetables, and a creamy basil spread – perfect for a light lunch or protein-packed snack.
Smokey Mexican Beef and Black Bean Bowl Recipe
Wild Rice Chicken and Broccoli Bowl Recipe
This tofu scramble is a high-protein, dairy-free, iron-rich option.