Avocado & Edamame Smash Ryvitas
Prep Time
5 minutes
Cook Time
3 minutes
Servings
1
Nutritional Information
Per Serve
Carbohydrates
29.8 g
Energy
335 kcal
Fibre
8.5 g
Protein
11.3 g
Saturated fat
2.4 g
Sodium
240 mg
Total fat
17.0 g
Total sugars
0.7 g
Per 100g
Carbohydrates
12.9 g
Energy
145 kcal
Fibre
3.7 g
Protein
4.9 g
Saturated fat
1.0 g
Sodium
104 mg
Total fat
7.3 g
Total sugars
0.3 g
Ingredients
- 4 Ryvitas (crispbreads)
- 1/2 ripe avocado
- 2 tbsp frozen edamame beans (depodded)
- 1/2 lemon zest (from 1/2 lemon)
- 1/2 lemon juice (from 1/2 lemon)
- chilli flakes (a pinch, to taste)
- 2 tsp sesame seeds (toasted)
- salt and freshly ground black pepper (to taste)
Method
- Cook the edamame beans according to packet instructions (typically boil for 2–3 minutes). Drain and set aside.
- In a small bowl, mash the avocado with a fork.
- Add the cooked edamame, lemon zest, lemon juice, salt, and pepper. Stir until combined but still textured.
- Spread the avocado-edamame mixture evenly over the 4 Ryvitas.
- Sprinkle with toasted sesame seeds and chilli flakes.
- Serve immediately and enjoy.