Cottage Cheese, Tomato and Chive Ryvitas
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Nutritional Information
Per Serve
Carbohydrates
32.8 g
Energy
323 kcal
Fibre
6.0 g
Protein
21.2 g
Saturated fat
1.8 g
Sodium
360 mg
Total fat
4.4 g
Total sugars
6.2 g
Per 100g
Carbohydrates
15.3 g
Energy
150 kcal
Fibre
2.8 g
Protein
9.9 g
Saturated fat
0.8 g
Sodium
165 mg
Total fat
2.1 g
Total sugars
2.9 g
Ingredients
- 4 Ryvitas (crispbreads)
- 8 cherry tomatoes (halved)
- 150 g cottage cheese
- 1 tbsp chives (chopped)
- salt and freshly ground black pepper (to taste)
Method
- Evenly spread the cottage cheese over the 4 Ryvitas.
- Arrange the halved cherry tomatoes on top of the cottage cheese.
- Sprinkle the chopped chives over the tomatoes.
- Season with salt and freshly ground black pepper to taste.
- Serve immediately and enjoy.