Curried Egg Ryvitas
Prep Time
5 minutes
Cook Time
0 minutes
Servings
1
Nutritional Information
Per Serve
Carbohydrates
32.6 g
Energy
450 kcal
Fibre
3.5 g
Protein
14.7 g
Saturated fat
5.2 g
Sodium
360 mg
Total fat
18.6 g
Total sugars
2.5 g
Per 100g
Carbohydrates
13.2 g
Energy
180 kcal
Fibre
1.4 g
Protein
5.9 g
Saturated fat
2.1 g
Sodium
145 mg
Total fat
7.4 g
Total sugars
1.0 g
Ingredients
- 4 Ryvitas (crispbreads)
- 1 hard-boiled egg (peeled)
- 1 tbsp cottage cheese
- 1 tbsp lite cream cheese
- 1 tsp white vinegar
- 1/2 tsp Dijon mustard
- 1/4 tsp mustard powder
- 1/4 tsp curry powder
- paprika (a sprinkle)
- 1 tsp chives (finely chopped)
- salt and freshly ground black pepper (to taste)
Method
- In a small bowl, mash the hard-boiled egg with a fork.
- Add cottage cheese, lite cream cheese, white vinegar, Dijon mustard, mustard powder, curry powder, and a pinch of salt and pepper.
- Stir until well combined. Adjust seasoning to taste.
- Spread the egg mixture evenly over the 4 Ryvitas.
- Sprinkle with paprika and chopped chives.
- Serve immediately and enjoy.