A colourful caprese salad made with heritage tomatoes, cherry bocconcini, and fresh basil — a light, summery side perfect for BBQs or warm evenings.

A soft, flavourful roasted vegetable medley. Easy to digest and full of Mediterranean flavours that pair well with lean proteins or legumes.

Colourful and flavour-packed roasted vegetable skewers, perfect served alongside lean protein. Easy to make, low in carbs, and full of fibre.

This autumnal dish combines spiced roasted squash, crispy kale, and harissa-spiced chickpeas with a creamy yoghurt dressing. A high-fibre, plant-forward meal that pairs well with roast chicken or a poached egg.

A vibrant basil pesto made with rocket, lemon, and toasted pine nuts. Perfect for pasta, sandwiches, or as a dip. Quick, easy, and packed with flavour.