Glow & Glucose

Basil Pesto

Basil Pesto
Prep Time

15 minutes

Cook Time

0 minutes

Servings

16

Quick and easy, and full of flavour.

Keeps in the fridge for up to 3 days.

Nutritional Information

Per Serve

Carbohydrates 0.9 g
Energy 69 kcal
Fibre 0.3 g
Protein 2.1 g
Saturated fat 1.2 g
Sodium 66 mg
Total fat 6.7 g
Total sugars 0.2 g

Per 100g

Carbohydrates 3.7 g
Energy 273 kcal
Fibre 1.3 g
Protein 8.3 g
Saturated fat 4.6 g
Sodium 260 mg
Total fat 26.3 g
Total sugars 0.8 g

Ingredients

  • 1/4 cup pine nuts (toasted)
  • 1 cup rocket leaves
  • 1 cup fresh basil leaves
  • 1/4 cup parmesan cheese (grated)
  • 1/2 lemon zest (from 1/2 lemon)
  • 1/2 lemon juice (from 1/2 lemon)
  • 2 tbsp olive oil
  • salt and pepper (to taste)

Method

  1. In a small frying pan, dry toast the pine nuts over medium-high heat until golden. Set aside to cool.
  2. In a food processor, add the rocket, basil, parmesan, lemon zest and juice, pine nuts, olive oil, and salt and pepper.
  3. Pulse until the mixture is well combined but still textured.