Apple Donuts
Prep Time
10 minutes
Cook Time
0 minutes
Servings
2
This fun and healthy “apple donut” recipe uses fresh apple slices as a base and has a generous topping of crunchy nuts, chocolate and freeze dried raspberries for added texture. It’s low in sugar and high in fiber, making it great for a diabetes-friendly snack or a creative dessert. These are best enjoyed fresh but can be refrigerated for up to 2 hours.
Nutritional Information
Per Serve
Carbohydrates
20.0 g
Fibre
5.3 g
Saturated fat
3.6 g
Sodium
2.0 mg
Total fat
14.4 g
Total sugars
11.3 g
Per 100g
Carbohydrates
16.5 g
Fibre
4.4 g
Saturated fat
2.9 g
Sodium
1.6 mg
Total fat
11.8 g
Total sugars
9.3 g
Ingredients
- 1 apple (medium sized, approx. 180g)
- 2 tbsp natural peanut butter (no added sugar or salt)
- 1 tbsp mixed nuts (unsalted, finely chopped)
- 1 tsp freeze-dried raspberries (crushed)
- 15 g dark chocolate (85%, chopped or shaved)
Method
- Slice the apple into rings about 5mm thick and remove the seeds.
- Add a thin layer of peanut butter on each apple ring.
- Sprinkle each ring with some chopped nuts, freeze-dried raspberries, and dark chocolate.