Rye Crackers with Cottage Cheese, Chives & Cherry Tomatoes
Prep Time
5 minutes
Cook Time
0 minutes
Servings
2
A simple, protein-rich snack, perfect for keeping hunger at bay between meals.
Nutritional Information
Per Serve
Carbohydrates
17.5 g
Fibre
3.2 g
Protein
5.9 g
Saturated fat
0.7 g
Sodium
360 mg
Total fat
2.4 g
Total sugars
2.8 g
Per 100g
Carbohydrates
36.0 g
Fibre
6.6 g
Protein
12.1 g
Saturated fat
1.5 g
Sodium
740 mg
Total fat
5.0 g
Total sugars
5.8 g
Ingredients
- 4 rye crackers
- 4 tbsp cottage cheese
- 2 tsp chives (finely chopped)
- 8 cherry tomatoes (halved)
- black pepper (freshly ground, to taste)
Method
- Spread 1 tablespoon of cottage cheese onto each rye cracker.
- Evenly distribute the halved cherry tomatoes between the crackers.
- Sprinkle the finely chopped chives on top, then add a crack of fresh black pepper to taste.
- Serve immediately for the best texture and flavour.