Glow & Glucose

Turkish Breakfast Snack Plate

Turkish Breakfast Snack Plate
Prep Time

5 minutes

Cook Time

7 minutes

Servings

1

This combination has many components similar a classic Turkish breakfast.
It’s a great a great way to start the day, or could serve as a nutritious and easy option for lunch.

Nutritional Information

Per Serve

Carbohydrates 5.7 g
Fibre 2.2 g
Saturated fat 4.3 g
Sodium 450 mg
Total fat 13.5 g
Total sugars 2.6 g

Per 100g

Carbohydrates 4.1 g
Fibre 1.6 g
Saturated fat 3.1 g
Sodium 327 mg
Total fat 9.8 g
Total sugars 1.9 g

Ingredients

  • 1 soft boiled egg
  • 1 tbsp diced feta
  • 5–6 olives (I used Kalamata, but any variety would work)
  • 3 cherry tomatoes
  • 4 slices cucumber
  • 2 tsp hummus

Method

  1. Arrange on a side plate OR pack into a small container to take for lunch, enjoy