Gestational diabetes can come as an unexpected hurdle, but with simple, balanced eating strategies, you can confidently keep your blood glucose levels in check throughout pregnancy.
Apple Cider Vinegar: What Does the Science Say?
April 9, 2025
One item frequently popping up in conversations and kitchen cabinets is apple cider vinegar (ACV). But can this pantry staple play a meaningful role in managing GDM?
The Dawn Phenomenon: What You Can Do About It
April 9, 2025
You may have noticed that your fasting blood sugar levels can be high, despite eating well and following advice. This could be due to something called the dawn phenomenon.
Apple Donuts
May 17, 2025
Fun and healthy 'apple donuts' with crunchy nuts, chocolate and freeze-dried raspberries. Low in sugar and high in fiber, perfect for a diabetes-friendly snack or creative dessert.
Avocado & Edamame Smash Ryvitas
May 16, 2025
A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein further by topping with a 1-egg omelette or crispy tempeh strips.
Avocado and Roasted Chickpea Ryvitas
May 16, 2025
Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with crumbled feta and cherry tomatoes, it’s a fibre-rich plant-forward option with a pop of flavour in every bite.