Gestational diabetes can come as an unexpected hurdle, but with simple, balanced eating strategies, you can confidently keep your blood glucose levels in check throughout pregnancy.
Apple Cider Vinegar: What Does the Science Say?
April 9, 2025
One item frequently popping up in conversations and kitchen cabinets is apple cider vinegar (ACV). But can this pantry staple play a meaningful role in managing GDM?
The Dawn Phenomenon: What You Can Do About It
April 9, 2025
You may have noticed that your fasting blood sugar levels can be high, despite eating well and following advice. This could be due to something called the dawn phenomenon.
Winter Veg Barley Bowl
December 2, 2025
A warm, hearty bowl of roasted winter vegetables, nutty barley, toasted almonds, and lemon-tahini dressing. Perfect for cold days, meal prep, or cosy weeknight dinners.
Fridge Raid Green Pesto
November 29, 2025
A vibrant pesto using leftover herbs, rocket, and toasted cashews. Perfect stirred through pasta, spooned into soups, or spread on toast. Packed with flavour and gut-loving plant diversity.
Scandinavian-Style Lunch
October 23, 2025
A light, fresh and balanced Nordic-inspired lunch featuring baked salmon, beetroot, quick pickled cucumber and herby cottage cheese, served with crunchy rye toast.