Glow & Glucose

July 7, 2025 •

Salad Lunch

Thai‑Inspired Chicken Noodle Salad

A fresh, flavour‑packed Thai inspired chicken noodle salad, colourful, crunchy, and balanced with protein, healthy fats, …

Greek-Style Chicken Wraps with Herby Yoghurt & Pickled Onions

June 28, 2025 •

Lunch Dinner

Greek-Style Chicken Wraps with Herby Yoghurt & Pickled Onions

Oven-baked oregano chicken, crisp salad, tangy yoghurt-herb sauce and zingy pickled onions swaddled in soft whole-meal …

June 28, 2025 •

Dinner Lunch

Spiced Chicken Couscous Bowls

A vibrant, high-protein bowl layered with ras-el-hanout chicken, crispy cumin roasted chickpeas, herby pearl couscous …

Lime & Chilli Baked Salmon with Crunchy Edamame Bean Salad

June 3, 2025 •

Dinner Lunch

Lime & Chilli Baked Salmon with Crunchy Edamame Bean Salad

A vibrant, nourishing bowl combining baked salmon, nutty soba noodles, crunchy vegetables, and pops of edamame — all …

Mediterranean Style Salad with Herby New Potatoes

June 3, 2025 •

Dinner Lunch

Mediterranean Style Salad with Herby New Potatoes

A fresh and filling Mediterranean salad with crispy new potatoes, hearty tuna, juicy cherry tomatoes and a tangy …

June 3, 2025 •

Dinner Lunch

Roasted Vegetable & Falafel Salad

A colourful, hearty salad layering spiced chickpeas, roasted vegetables, fluffy couscous, crispy falafel, and zesty …

May 16, 2025 •

Lunch snack

Avocado & Edamame Smash Ryvitas

A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein …

May 16, 2025 •

Lunch snack

Avocado and Roasted Chickpea Ryvitas

Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with …

May 16, 2025 •

Lunch snack

Curried Egg Ryvitas

A protein-rich twist on a classic egg salad, these Curried Egg Ryvitas are creamy, tangy, and spiced with mustard and …

May 16, 2025 •

Lunch snack

Herbed Trout & Pickled Cucumber Ryvitas

Light and flavourful Ryvitas topped with zesty cream cheese, flaked trout, and a quick pickled cucumber. A …

May 16, 2025 •

Lunch Dinner

Heritage Tomato Caprese Salad

A colourful caprese salad made with heritage tomatoes, cherry bocconcini, and fresh basil — a light, summery side …

May 16, 2025 •

Lunch Dinner

Roasted Vegetable Skewers

Colourful and flavour-packed roasted vegetable skewers, perfect served alongside lean protein. Easy to make, low in …

May 16, 2025 •

Lunch snack

Tuna Salad Ryvitas

Packed with protein and healthy fats, these Tuna Salad Ryvitas combine creamy cottage cheese, zesty lemon, and crisp …

Cottage Cheese, Tomato and Chive Ryvitas

May 15, 2025 •

Lunch snack

Cottage Cheese, Tomato and Chive Ryvitas

A light, refreshing lunch option that combines protein-rich cottage cheese, juicy cherry tomatoes, and fresh chives on …

May 14, 2025 •

Lunch snack

Pesto Chicken & Veggie Ryvitas

Crispy Ryvitas topped with tender pesto chicken, roasted vegetables, and a creamy basil spread – perfect for a light …

September 7, 2023 •

Lunch Dinner

Smokey Mexican Beef and Black Bean Bowl

Smokey Mexican Beef and Black Bean Bowl Recipe

Wild Rice Chicken and Broccoli Salad Bowl

September 1, 2023 •

Lunch Dinner

Wild Rice Chicken and Broccoli Salad Bowl

Wild Rice Chicken and Broccoli Bowl Recipe

June 30, 2020 •

Breakfast Lunch

Tomato Tofu Scramble

This tofu scramble is a high-protein, dairy-free, iron-rich option.

June 22, 2020 •

Lunch Dinner

Chilli Con Carne

You can't go wrong with a warming chilli on a cold winter's night. It freezes well and can makes great leftovers.

Search Results

Posts tagged with "Lunch"

Thai‑Inspired Chicken Noodle Salad

Greek-Style Chicken Wraps with Herby Yoghurt & Pickled Onions

Spiced Chicken Couscous Bowls

Lime & Chilli Baked Salmon with Crunchy Edamame Bean Salad

Mediterranean Style Salad with Herby New Potatoes

Roasted Vegetable & Falafel Salad

Avocado & Edamame Smash Ryvitas

Avocado and Roasted Chickpea Ryvitas

Curried Egg Ryvitas

Herbed Trout & Pickled Cucumber Ryvitas

Heritage Tomato Caprese Salad

Roasted Vegetable Skewers

Tuna Salad Ryvitas

Cottage Cheese, Tomato and Chive Ryvitas

Pesto Chicken & Veggie Ryvitas

Smokey Mexican Beef and Black Bean Bowl

Wild Rice Chicken and Broccoli Salad Bowl

Tomato Tofu Scramble

Chilli Con Carne