A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein further by topping with a 1-egg omelette or crispy tempeh strips.

Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with crumbled feta and cherry tomatoes, it’s a fibre-rich plant-forward option with a pop of flavour in every bite.

A naturally sugar-free chai latte with the warm spices of cinnamon, cardamom, and ginger. Enjoy hot in winter or chilled over ice in summer. Keeps well in the fridge for 3–4 days.

A protein-rich twist on a classic egg salad, these Curried Egg Ryvitas are creamy, tangy, and spiced with mustard and curry powder for a quick, satisfying lunch.

Light and flavourful Ryvitas topped with zesty cream cheese, flaked trout, and a quick pickled cucumber. A protein-packed lunch that feels gourmet but is easy to prep.

This refreshing iced matcha latte offers a great source of plant-based protein from soy milk, along with a boost of antioxidants. Ideal for a mid-morning pick-me-up.

Packed with protein and healthy fats, these Tuna Salad Ryvitas combine creamy cottage cheese, zesty lemon, and crisp vegetables for a fresh, satisfying lunch.

A light, refreshing lunch option that combines protein-rich cottage cheese, juicy cherry tomatoes, and fresh chives on crisp Ryvitas.

Crispy Ryvitas topped with tender pesto chicken, roasted vegetables, and a creamy basil spread – perfect for a light lunch or protein-packed snack.

Rich, crunchy, and packed with antioxidants — with no added sugar!

A simple, protein-rich snack, perfect for keeping hunger at bay between meals.

A simple, nutritious parfait with homemade chia jam, unsweetened yogurt, and low-sugar granola.

Turkish Breakfast snack plate recipe