Snack | Glow & Glucose

Apple Donuts

Fun and healthy 'apple donuts' with crunchy nuts, chocolate and freeze-dried raspberries. Low in sugar and high in fiber, perfect for a diabetes-friendly snack or creative dessert.

23.1g carbs per serve

Snack Dessert

View recipe

Avocado & Edamame Smash Ryvitas

A fibre-rich, heart-healthy lunch featuring creamy avocado and protein-rich edamame. Try it as is, or boost the protein further by topping with a 1-egg omelette or crispy tempeh strips.

43.7g carbs per serve

Lunch Snack

View recipe

Avocado and Roasted Chickpea Ryvitas

Crunchy roasted chickpeas meet creamy avocado and tangy pickled onions in this colourful, satisfying lunch. Topped with crumbled feta and cherry tomatoes, it’s a fibre-rich plant-forward option with a pop of flavour in every bite.

94.5g carbs per serve

Lunch Snack

View recipe

Curried Egg Ryvitas

A protein-rich twist on a classic egg salad, these Curried Egg Ryvitas are creamy, tangy, and spiced with mustard and curry powder for a quick, satisfying lunch.

35.4g carbs per serve

Lunch Snack

View recipe

Herbed Trout & Pickled Cucumber Ryvitas

Light and flavourful Ryvitas topped with zesty cream cheese, flaked trout, and a quick pickled cucumber. A protein-packed lunch that feels gourmet but is easy to prep.

38.8g carbs per serve

Lunch Snack

View recipe

Iced Matcha Latte

This refreshing iced matcha latte offers a great source of plant-based protein from soy milk, along with a boost of antioxidants. Ideal for a mid-morning pick-me-up.

3.2g carbs per serve

Drink Snack

View recipe

Tuna Salad Ryvitas

Packed with protein and healthy fats, these Tuna Salad Ryvitas combine creamy cottage cheese, zesty lemon, and crisp vegetables for a fresh, satisfying lunch.

38.5g carbs per serve

Lunch Snack

View recipe

Cottage Cheese, Tomato and Chive Ryvitas

A light, refreshing lunch option that combines protein-rich cottage cheese, juicy cherry tomatoes, and fresh chives on crisp Ryvitas.

44.7g carbs per serve

Lunch Snack

View recipe

Pesto Chicken & Veggie Ryvitas

Crispy Ryvitas topped with tender pesto chicken, roasted vegetables, and a creamy basil spread – perfect for a light lunch or protein-packed snack.

39.4g carbs per serve

Lunch Snack

View recipe

Dark Chocolate Antioxidant Bites

Rich, crunchy, and packed with antioxidants, with no added sugar!

3.8g carbs per serve

Snack Dessert

View recipe

Rye Crackers with Cottage Cheese, Chives & Cherry Tomatoes

A simple, protein-rich snack, perfect for keeping hunger at bay between meals.

20.3g carbs per serve

Snack Protein Rich

View recipe

Yogurt Berry Parfait

A simple, nutritious parfait with homemade chia jam, unsweetened yogurt, and low-sugar granola.

65.7g carbs per serve

Breakfast Snack

View recipe

Chocolate Chia Pudding with Hazelnuts

A rich and creamy chocolate chia pudding that's naturally sweetened and packed with healthy fats and fiber.

17.2g carbs per serve

Snack Dessert

View recipe

Mixed Berry Smoothie

This smoothie has a good mix of protein, healthy fats, and fibre to keep you feeling fuller for longer. With the addition of kefir or a probiotic yoghurt, you'll also be helping to diversify your gut microbiome.

72.1g carbs per serve

Breakfast Snack

View recipe